Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors ...65 + and this sequence is used in nursing homes and home hospice care - anyone can do it! Chair yoga incorporates not only full-body movement but also breath and basic meditation techniques. This class will assist you in building strength, functionality in your body, memory tests as well as deepen your connection with yourself.
Enjoy!
If you like class make sure to SUBSCRIBE!
Accepting VENMO for classes @Kierstie-Payge
Follow me on Instagram: @kierstie_payge
Upcoming Retreats & Training: http://www.yogakp.com
Facebook: Kierstie Payge Porr[+] Show More
Enjoy!
If you like class make sure to SUBSCRIBE!
Accepting VENMO for classes @Kierstie-Payge
Follow me on Instagram: @kierstie_payge
Upcoming Retreats & Training: http://www.yogakp.com
Facebook: Kierstie Payge Porr[+] Show More
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Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
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